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The purpose of this study was to determine which stretching protocol would be more beneficial to power and jump performance. It was hypothesized that static stretching that occurs during an off-season workout will lead to greater increases in power assessed by the broad and vertical jumps.
Boiling Springs, NC
stretching, football, collegiate athletes, jumps
Medicine and Health Sciences | Movement and Mind-Body Therapies | Rehabilitation and Therapy | Sports Sciences
McCray, Antwann, "The Effect of Static versus Dynamic Stretching Programs on the Lower Body Power Assessments of the Broad and Vertical Jumps on Male Collegiate Football Players" (2019). EXSI 432: Research Methods in Exercise Science: Research Proposal Posters. 62.