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As injuries increase in sports due to flexibility and balance issues, coaches and trainers strive to develop new techniques that can decrease the risk of injuries and improve overall performance of their athletes. The practice of yoga and its techniques have been associated with positive results in various aspects for decades. Most literature states that yoga does have a positive impact on flexibility and balance but lacks research on which type has the greatest impact (Polsgrove et al. 2016).
Boiling Springs, NC
Medicine and Health Sciences | Movement and Mind-Body Therapies | Rehabilitation and Therapy | Sports Sciences
Church, Haley, "Yoga's Impact on Collegiate Male Soccer Player's Flexibility and Balance" (2021). EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters. 90.