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The New Year typically brings New Year’s resolutions about taking better care of our body and health. Most of us have heard at some point that we need to diet and exercise our way to health. In addition, we have heard the benefits of a healthy lifestyle: lowered risk of all causes of mortality (heart disease, certain cancers, diabetes, hypertension, depression, and anxiety, to name a few).
Dr. Jeff Hartman, Healthy Living Tips 2013
Hartman, Jeff and Office of University Communications, "GWU’s Dr. Jeff Hartman Offers Healthy Living Tips for 2013" (2013). Gardner-Webb NewsCenter Archive. 1719.