Date of Award

Spring 2025

Document Type

Project – Full Written

Degree Name

Doctor of Nursing Practice (DNP)

Committee Chair

Erin Montgomery

Abstract

There is a known opiate crisis prevalent in the United States. There is similarly an addiction crisis in the United States that saw a marked increase during the COVID-19 pandemic. Interestingly, there are many Americans who experience a connection between chronic pain and the onset of addiction. This project sought to introduce the idea of complementary therapies such as square breathing, mindfulness, and essential oil (EO) aromatherapy that could improve the quality of life for people who have chronic pain and/or addiction. The project consisted of a pre-test prior to education about square breathing, mindfulness, and EO aromatherapy, followed by a return demonstration and time for participants to ask questions. Afterward, a post-test was given to the participants, measuring their perceived knowledge, perception of benefit for their quality of life, and the likelihood that the participant would use these skills. These skills are a simple, natural, safe, and low-no-cost option for improving the quality of life for people managing chronic pain and/ or addiction.

Creative Commons License

Creative Commons Attribution-Noncommercial 4.0 License
This work is licensed under a Creative Commons Attribution-Noncommercial 4.0 License

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