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Description

According to Freitas-Junior and colleagues (2020) within a single set a player may perform a vertical jump (VJ) 32 plus times. Both Plyometrics and Ballistic training improve VJ performance (Wang et al., 2020; Jiménez-Reyes et al., 2017). According to Silva et al. (2014) and Rabaz et al. (2013) blocking is considered one volleyball actions that result in a game victory following a serve and a spike actions.

Publication Date

Spring 2022

City

Boiling Springs, NC

Disciplines

Medicine and Health Sciences | Movement and Mind-Body Therapies | Rehabilitation and Therapy | Sports Sciences

Success is in the Block

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