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Description
The purpose of this study is to compare exercise performance and substrate utilization in fasted and non-fasted, healthy college students during submaximal exercise on the leg ergometer. It was hypothesized that consuming a meal prior to submaximal exercise will yield a higher RER value compared to fasting at least three hours prior to the start of exercise.
Publication Date
Fall 2018
City
Boiling Springs, NC
Keywords
meals before exercise, respiratory exchange ratio, carbohydrates
Disciplines
Medicine and Health Sciences | Movement and Mind-Body Therapies | Rehabilitation and Therapy | Sports Sciences
Recommended Citation
Howell, Tia; Schuda, Kaylin; Murphy, Morgan; and Lovelace, Zach, "Submaximal Exercise Performance In Fasted vs. Non-Fasted Individuals" (2018). EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters. 26.
https://digitalcommons.gardner-webb.edu/exercise-science-research-proposal-posters/26