Title

The Effect of Static versus Dynamic Stretching Programs on the Lower Body Power Assessments of the Broad and Vertical Jumps on Male Collegiate Football Players

Authors

Antwann McCray

Files

Description

The purpose of this study was to determine which stretching protocol would be more beneficial to power and jump performance. It was hypothesized that static stretching that occurs during an off-season workout will lead to greater increases in power assessed by the broad and vertical jumps.

Publication Date

Spring 2019

City

Boiling Springs, NC

Keywords

stretching, football, collegiate athletes, jumps

Disciplines

Medicine and Health Sciences | Movement and Mind-Body Therapies | Rehabilitation and Therapy | Sports Sciences

Recommended Citation

McCray, Antwann, "The Effect of Static versus Dynamic Stretching Programs on the Lower Body Power Assessments of the Broad and Vertical Jumps on Male Collegiate Football Players" (2019). EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters. 62.
https://digitalcommons.gardner-webb.edu/exercise-science-research-proposal-posters/62